Is Farro Wheat Gluten Free. Farro is a type of wheat, which means it contains gluten proteins, according to the celiac disease foundation. It is often linked to spelt, but that is incorrect, says the article.
Farro is comprised of three. It was first cultivated in the fertile crescent (what is today the middle east) around 17,000 years ago. Therefore, you'd want to substitute another grain that will provide at least a similar texture.
On the plus side, farro is believed to contain less gluten that many modern strains of wheat.
Loaded with protein, fiber, antioxidants, and plant compounds, it is said to be a healthier alternative to other refined grains like rice. Farro is a type of wheat, which means it contains gluten proteins, according to the celiac disease foundation. Farro has a different gluten structure than common wheat For this reason, it can.gluten, that sneaky protein found primarily in wheat products, can pop up in unexpected places, including several ancient grains you might not expect.
