Sugar Free Coffee Creamer Keto. If you’ve dieted in the past, you may have learned to use skim milk in your coffee instead of heavy cream to avoid the fat. My biggest tip would be to take a good look at the ingredients before you buy the creamer.
The easiest way to add creamer to your coffee while sticking to a ketogenic lifestyle is to use heavy cream. Can you drink coffee creamer on keto? If you are craving keto pumpkin spice latte , this creamer makes it easy to serve one every morning, hot or cold!
Sugar free peppermint mocha creamer keto.
Coffee mate sugar free chocolate creme powder coffee creamer should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving). For many of us, going without that morning cup of coffee just isn’t an option, plus many studies have shown that caffeine can lower hunger and increase weight loss. Use a funnel to transfer the creamer into a jar. Made with just 3 ingredients, it’s the perfectly healthy coffee or tea whitener!