Is Whole Grain Amaranth Gluten Free. Prep time 5 minutes cook time 50 minutes These grains are generally available at your natural food store.
Gluten free and a source of complete protein, amaranth contains all the essential amino acids, including lysine, which is lacking in most grains. Pretty amazing for such a small package! Other foods of this group are quinoa and buckwheat, which are gluten free as well.
Spray the top with pam and cover with plastic wrap and a dark colored towel.
Scrape down sides of mixer bowl and mix for 2 more minutes. In regard to gluten free whole grains, amaranth is high in calcium, iron, magnesium and fibre. It can be cooked the same way as rice and oats, but it does require more cooking liquid. Great river organic milling whole grain amaranth is an ancient grain that has a mild, sweet flavor.
