Is Teff Injera Gluten Free. Teff is the main ingredient in ethiopian injera, the spongy sourdough flatbread often used as the primary eating utensil in ethiopian restaurants. This makes it a good choice for people who have celiac disease or are sensitive to gluten.
3 cups ground teff 4 cup distilled water himalayan salt to taste olive oil for the skillet celiac.com sponsor (a12): Injera is made with teff, a tiny, round grain that flourishes in the highlands of ethiopia. Teff is a powerful little grain!
It’s called teff and it’s a staple of ethiopian cuisine.
It has a yeast that naturally lives on the seed, so it ferments very quickly. This makes it a good choice for people who have celiac disease or are sensitive to gluten. Sauces and dishes are commonly poured on top of the injera, which is then used as a vehicle to get the deliciousness from table to mouth. Teff is not gluten free as your title implies.
