Is Soya Oil Gluten Free. Milo® is not gluten free; Their gluten free soft multigrain bread contains citric acid, making it soy questionable regardless of the little green circle that states soy free.
In u.s.a it is considered to be one of the top allergenic foods. Our soy flour, is widely used in baking and confectionary industries. This means you should avoid large serves during the low fodmap phase of the low fodmap diet.
It is vital to read food labels carefully every time you shop.
Soybean oil is an edible oil that is produced within its beans (seeds) by the soybean plant (botanical name glycine max (l.) merrill). It has been tested by fodmap friendly and it is high fodmap for fructans and gos in 50g serves. The underlisted benefits which upon fortification with essential minerals, vitamins and blending with other cereals such as sorghum, corn and wheat becomes highly nutritious meals. There are a few different types:
