Is Polenta Wheat Free. This means you can enjoy all the benefits of complex carbohydrates without having to get gluten involved. Vegetables, eggs, meat, cheese, sauces, etc.
Polenta is safe for people with wheat and gluten allergies or sensitivities. Because polenta lacks gluten, it’s also a good option for people following a low fodmap diet. It's not something i really cook with to be honest.
Good flour combinations are rice and soya flour or potato and polenta flour.
Cornmeal is made from dried corn kernels, and thus contains none of these ingredients. It's not something i really cook with to be honest. When making your own pastry, chill for 20 minutes before rolling it out between two sheets of cling film to stop it from sticking. I had a packet of dried polenta sitting in the cupboard doing nothing.
