Is Ghee Lactose Free. If you're lactose intolerant, you should not experience any symptoms after eating ghee. Ghee is suited to a paleo diet.
The milk fat is strained off the top, making what we know as ghee. However, we do not test every batch for presence of lactose, so a small trace of lactose can sometimes be present. During the process of making ghee from butter, when the milk solids are removed, so too are the lactose and casein (the main carbohydrate and protein found in milk products) making ghee mostly lactose free and pretty.
Ghee is made from the process of clarifying butter — removing milk solids to leave you with pure butterfat.
So the basic answer to the question, “is ghee dairy free?” is “no.” however, ghee is free of casein and lactose, the milk solids that are most often responsible for dairy sensitivities. So the basic answer to the question, “is ghee dairy free?” is “no.” however, ghee is free of casein and lactose, the milk solids that are most often responsible for dairy sensitivities. In this process, most milk solids are removed. It is obtained after heating butter at high temperatures, and the process caramelizes milk solids and separates lactose liquids.
