Is Farro Grain Gluten Free. Farro contains a significant 7 grams of protein per serving (1/4 cup dry). Incidentally, the restaurant marked it.
So if you have a gluten intolerance or are gluten sensitive, keep farro out of your pantry. Farro is a type of wheat, so it contains gluten. So, i am wondering if it is the gluten in the farro.
For this reason, it can.gluten, that sneaky protein found primarily in wheat products, can pop up in unexpected places, including several ancient grains you might not expect.
Gluten is a protein in wheat (all kinds, including spelt, kamut® khorasan, einkorn and farro/emmer), barley, rye and triticale (a rye/wheat hybrid) that is hard for some people to digest. Because it’s a type of wheat, it contains the protein gluten, which is found in all types of wheat, barley and rye grains. Traditionally used in italy and europe, farro is often added to soups, salads, pilafs, or eaten on its own. But it may not be found everywhere hence you need to substitute it.
