Gluten Free Vs Sprouted Bread. The taste and texture you love with the benefits of enhanced of nutrition and easier digestion from sprouted whole grains and oats. It’s becoming more know that sprouted grain bread and traditional sourdough bread are the healthiest breads we can eat.
Gluten is that sticky protein found in wheat that can cause intestinal inflammation and really lead to issues like leaky gut syndrome over time. Hope you get lucky and don't feel bad from it!! Ezekiel bread and sprouted grains of wheat, rye, barley, or any wheat “cousin” such as faro, etc do contain gluten.
So you really want to get gluten out of your diet.
Not only are they gluten free, but they are also vegan, and are made from incredibly nutritious superseeds like sprouted quinoa, sprouted millet and sprouted chia seeds. The bacteria and yeasts in the starter transform the wheat in the flour in the same way that sprouting does—releasing nutrients and creating a more digestible product. It’s becoming more know that sprouted grain bread and traditional sourdough bread are the healthiest breads we can eat. I believe the confusion comes from the fact that the act of sprouting begins some enzymatic breakdown of the protein and for those who are not gluten intolerant but merely have difficulty digesting certain grains, sprouting can make that process of digestion easier.
