Gluten Free Shepherds Pie. In a mixing bowl, add boiled potatoes, milk and plant based butter and mash together well; Spray the inside of your slow cooker with cooking spray or rub with a bit of olive oil.
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The traditional version of shepherd’s pie is made using plain wheat flour to thicken the rich gravy which encases the meat and vegetables at the base of the pie. Shepherd’s pie is a classic meal, and is usually well liked. Here’s the recipe for shepherd’s pie:
1 ½ pounds extra lean ground beef;
Brown the meat, garlic, and onion on the stove in a large skillet. Once the mixture is uniform and bubbling, cook for another 15 seconds. The sticky properties of this starchy flour absorb the cooking oil and the added stock for a beautifully smooth and silky. Remove from heat and add the salt, onion powder, pepper, and paprika.
