Gluten Free Pumpkin Muffins Healthy. How to make gluten free pumpkin muffins. 1 banana, mashed 1 cup pumpkin, puréed 3/4 cup coconut oil, melted (or olive oil) 1/2 cup quinoa flakes or quinoa flour 1 cup oat flour 2 eggs 1/2 cup maple syrup or 1 cup coconut.
Lucky for you, these easy pumpkin muffins are simple to pull together. Make healthy pumpkin muffins from scratch! For easy clean up, i.
Check out this recipe almond flour pumpkin.
A one bowl muffin recipe and perfect for a quick. These muffins have a generous amount of pumpkin for a very soft and tender texture, plus plenty of spice for tons of flavor. Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. Bake for 15 minutes and enjoy!
