Gluten Free Chicken Tenders Coles. You’ll have a bowl of finely ground, gluten free oat flour, a bowl of your healthy chicken tenders breading made with quinoa and spices, and a bowl of egg whites (or you can. Place frozen tenders in a single layer on microwave safe plate.
It's now on the list of our favorite meals. Coles shopper’s hot roast chicken hack hailed as ‘genius’ on tiktok. Dinner in 20 minutes flat!
Place the chicken tenders in a baking dish or large bowl.
Other ingredients include garlic, onion, cabbage, ginger, yeast and flours covering corn, rice and tapioca. It's now on the list of our favorite meals. Loosely tie the legs together with kitchen string. Place frozen tenders in a single layer on microwave safe plate.
