Fat Free Cottage Cheese Nutrition. No salt added lowfat cottage cheese, 100 calories; 11% fat, 28% carbs, 61% prot.
Farmer's cottage cheese, 311 calories; There are 70 calories in 1/2 cup (113 g) of great value fat free cottage cheese. One cup (226 grams) of low fat (1% milk fat) cottage cheese provides the following :
1% milkfat cottage cheese, 90 calories;
1% milkfat cottage cheese, 90 calories; Sugar in a nonfat or fat free cottage cheese is about 1.34 g and the amount of protein in a nonfat or fat free cottage cheese is approximately 12.52 g. 0.5 cup (113g) nutrition facts. There are 80 calories in 1/2 cup of prairie farms dairy fat free cottage cheese.
