Fat Free Body Weight Average. A healthy body fat percentage ranges from 10 to 22 percent for men and 20 to 32 percent for women, according to acsm. Essential body fat is approximately 3% of body mass for men and 12% of body mass for women.
In general, the total body fat percentage (essential plus storage fat) is between 12% and 15% for young men and between 25% and 28% for young women {lohman, 1993 #4151} (see also table 13.1). Body fat to lose to reach ideal: Though keep in mind, as you age, your body fat ranges will change slightly as a result of muscular composition changes.
When you take in fewer calories than you expend, during exercise and rest, your body burns these fat reserves.
This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. Body fat mass is the actual weight of fat in your body. Women usually have slightly more body fat than men. For men, healthy lean body mass ranges from 93 to 75 per cent of total body mass and for women, from 79 to 64 per cent.
