Chest And Tricep Free Weight Exercises. This movement is also great for working on your shoulder strength. The dumbbell fly exercise works both your chest muscles and your back in one swoop.
Chest and triceps workout tricep exercises. This is another exercise with free weights that target the chest using dumbbells. Begin this chest strengthening exercise lying in optimal posture with your back and neck straight and your hands holding a bar with light weights slightly further apart than shoulder width as demonstrated (figure 3).
Below are rusin’s picks for the most effective movements for each muscle group (all of which he demonstrates in the workouts further down).
How to do pushups to work the chest and triceps: Begin this chest strengthening exercise lying in optimal posture with your back and neck straight and your hands holding a bar with light weights slightly further apart than shoulder width as demonstrated (figure 3). Keep a slight bend in your elbows. In the latter, add weight with a dip belt or a light dumbbell between your knees or feet.
